Following a couple of years of inactivity, due to restrictions and many-a-UberEats dine-ins... this year's theme is to burn 10,000 (Yes. You read that right!) calories in a day. How we'll do it is by any means necessary to get us over the line! That is, we'll bike, run, row, climb, jump our way to 10K cals. Hence, the theme for the year is 10 Thousand Cals with Pals! :) In addition to our movement challenge, I've been working on a side project. It's a video series where I (Jeff) interview people to obtain their perspectives on health. As health is a pretty broad topic, I've invited people to share their views on what contributes to a healthy life. These people will come from differing backgrounds, from Strength & Conditioning coaches within elite sport, PhD level nutritionists, as well as business owners who champion mental health. I'm sharing the video series as a way to say thank you to those who have donated, and give back to you. I'm hoping that by doing this, there may be a nugget of gold that you gain from listening to the differing views on health and or their journey on how they go to where they are. As always, if you would also like to join the movement, please join up! I won't lie... I think this will be the most difficult challenge yet! But at least, you'll have a story to tell at the end of November. So come help us by donating, or by asking me and the crew for some help to move! Much love, Jeff