Every year I am connecting more with the Movember cause and this year I am looking to push myself out of my comfort zone. Last year my involvement in Movember was all about starting deeper conversations. In person, over the phone and via texts. I found that it helped friends and family to open up, connect and look after each other from a physical and mental health perspective. This year I am looking to push myself out of my comfort zone in two ways. 1. I will attempt to double my longest ever swim from 5km to 10km in the pool at the AIS. That's 200 laps. 2. I have been thrown the challenge of growing my hair out. I've been freshly shaved now for over five years and the thought of growing whatever I have left leaves my feeling very uncomfortable, but let's have a crack for Movember.