This November, I’m growing a mo of uncertain quality and aiming to run [or walk] 60 km for Movember. My focus is men’s mental health: encouraging us to check in with our mates, listen properly and make it easier to ask for support. Why 60 km? Movember’s challenge remembers the 60 men lost to suicide globally every hour. I’ll be sharing the kilometres, the questionable facial hair and some practical ways we can have better conversations with the men in our lives. Please support my challenge with a donation to Movember. You’re also welcome to join me for a walk or run, share this page, or use it as a reminder to contact someone you haven’t checked in with recently. One mo. 60 km. More conversations.