Globally, the rate of suicide is alarmingly high, particularly in men. Too many men are ‘toughing it out’, keeping their feelings to themselves and struggling in silence. Help me stop men dying too young. Being someone who has suffered through mental health issues and coping mechanisms that were very destructive. Only through a supporting family/Friends and being able to talk to people in similar situations was i able to find some kind of freedom. This is a cause that is very close to my heart as i came very close to being a statistic and sadly i have friends and acquaintances that weren't so lucky! Men need to chat more, be venerable and allow ourselves to be open to discussions around mental health as a collective and individually.