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@GABMOVINGFORMOVEMBER 〰️
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My weightlifting goal for MO25 has begun! This month, I have swapped my running shoes for kettlebells, pumping thousands of kgs daily to hit this target:
Kettlebell Swings: 100 reps of 48kg (up from 24kg)
Turkish Get-Ups: 10 single reps of 32kg (up from 16kg)
Goblet Squats: 10 reps of 40kg (up from 16kg)
Since 2023, the MOVEment has been important part of my life - making a change for men's with cancer and mental health. In years past, I moved 155km, to fundraise for research and resources, MOtivated by the generous support of: mates, family, businesses and strangers! So, if you can kindly spare a cuppa, with your support we could even hit $5,000! Thank you so much for reading and I hope my words have made a difference.
God bless, Gabriel | @gabmovingformovember on Insta | Heb 12:11-13
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