I am a registered nurse working in a busy dialysis unit on the NSW South Coast. I have always been a strong advocate for mens health by growing a mo each Movember to start a conversation and raise awareness for this important and largely underestimated issue, although I have never raised any money. This year I will be raising both money and awareness whilst advocating for this great cause surrounding everything mens health. This year I'm doing it a little different, since I already have a beard and don't usually have a mo on its own I am going to give myself a headstart and shave/style it out of my current beard to try and create the best and longest mo I possibly can over the month. Since this is technically against the rule of starting fresh for the start of Movember, I will also be participating in move for Movember and run a total of 60Kms over the month. I'm raising funds and awareness this Movember for all the dads, brothers, sons and mates in our lives. I need your help, please donate or even just start a conversation about mens health as every little bit we do helps us to achieve a better health outcome for us males!