This Movember I'm growin' a mo' and getting moving in order to help raise awareness about men's health issues, both physical and mental. The amount of damage caused by a lack of communication, awareness, or actions taken is far too great - these are things that can be resolved, and if we as a society can normalise healthy behaviours, we can help people live healthier, happier lives. The "Move" movement speaks a lot to me personally. Obviously getting outside and moving is good for the body, but I find that it is amazing for the mind - it gets me invigorated and can really pick me up when I'm not feeling my best. On top of that, there's so much beauty to be had in the natural world to help heal the soul. I find there is a lot of power in exploring somewhere new, seeing something different, and taking in all that the natural world has to offer. So this Movember I'll also be trying to make a move more regularly, and encouraging others to do so as well! If you would like to support the cause, please leave a donation or some encouraging words, or hit me up to go for a hike!