After a year off, I'm participating in Movember again! I'm still wanting to shine a spotlight on men's health issues: particularly prostate health, lack of exercise and the need to have regular check-ups - especially for our own dads who are getting older. Now a father of two myself, I understand that keeping fit and healthy can be tough when you feel like there's not enough time in the day but it doesn't change the importance of keeping tabs on your mental and physical health. Not only for ourselves but for our families too! I'm raising funds and awareness this Movember for all the dads, brothers, sons and mates in our lives. Please donate to support men's health. It really does make an impact, and probably has already helped someone you know.