I will be growing a mo to raise awareness for all the men out there who are ‘toughing it out’ by keeping their feelings to themselves and struggling in silence. To hear of the devastating statistics that highlight the crisis in mens health is deeply saddening, but even more so to realise that we are hiding our emotions and letting the pain fuel inside of us. No man or woman should have to hide or bear this pain as it not only affects the individual suffering, but also to those close by. So much so that my own family have experienced this tremendous pain of loss. To be under the impression that one day everything is ok, but only to have it all taken away the next, is a feeling no individual or family should have to go through. This Movember, I am strongly encouraging everyone to not only take part in a great cause, but to embrace those around you and promote conversation about this issue.