You're donating to
Josh Clarke
$0$200
Funds raisedTarget
Here's my statement from the past two years because it's still relevant (I think it might be working!):
Helloo. Focusing on mental health again this year as I've been focusing on my own over the past many years, figuring out how it works and what genuinely makes me feel better. Here's a few vids with info that I've found helpful:
Organising life +link between exercise and mental health: https://youtu.be/snAhsXyO3Ck
Meditation: https://youtu.be/nOJTbWC-ULc
Sleep: https://youtu.be/5MuIMqhT8DM
Also eat foods with fiber in it (+ resistant starches). Treat yo gut flora right and they'll treat you good in return.
Josh Clarke is part of a team
How much would you like to donate?
$50 to give parents tools to recognise when their teens may need mental health support.
$AUD
A coffee for change
Maximise your impact on men's health for the cost of a coffee.
Anonymous donation
Hide my name in the donation and public message
Josh Clarke will see your name donation amount, message, and email address (to thank you).