This year I shall be moving for mental health. I have set myself the challenge of running 10km every day of the month of Movember. It feels like in 2023 I have to work hard to maintain my mental health, whether it’s the trials and tribulations of trying to be a good parent, coping with work stress or generally living in a world where the NEXT crisis feels like it’s just around the corner. I personally have found the most effective way of managing my mental health is being consistent and also doing things that some days you just don’t want to do! So sticking with that theme, and also how important exercise has been as the number one tool for managing my mental health, I thought why not try and run 10km every day of the month. Any and all donations will make each stride all the more worthwhile… let’s stop men dying too young!