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Thomas Foster
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G'Day everyone! This is the seventh year that I have taken part in two of the Movember Foundation's initiatives.
Men's Health is something close to my heart and if my Mo can start even one conversation about mental health my month will have been a success.
I look forward to growing my Mo and moving this month!
For MOVE I will be trying something a little different this year. 60 minutes of exercise per day (run, ride or swim) for a total of 1,800 minutes this month.
Thomas Foster is part of a team

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$50 to give parents tools to recognise when their teens may need mental health support.
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